Migraine headaches are a thorn in the flesh for most individuals in this hustle and bustle epoch, where we find masses following unhealthy diets at the detriment of their well-being. These diets contain foods that trigger severe headaches, which in turn deters their functionality on a daily basis. This act of not being mindful of the foods they consume is contrary to the belief that “health is wealth”. However, fret not, as there are measures that can be taken to counter this menacing issue.
Let’s dive into some of the foods that people need to stay clear of or consume with caution in order to avoid migraines:
Meats
Careful study has shown that these succulent and juicy meats that are very appetising and finger-licking good, like Ham, Sausages, Bacon and Deli meats, contain preservatives like nitrates and nitrites, which can trigger migraines in some individuals. Nitrates can also convert into nitric oxide in the body, which may lead to headache development. Nitrate contained in these meats can also cause dilation of the blood vessels, which in turn causes severe headaches.
Flavour Enhancers
There are flavour enhancers that are used in popular cuisines, such as Monosodium Glutamate (MSG), commonly found in Chinese dishes and other processed foods. It is believed that MSG affects the neurotransmitters in the brain, which then triggers the migraines that many have reported after consuming foods that contain MSG. The mechanism by which this flavour enhancer triggers migraines is yet to be fully understood.
Fermented Foods
Fermented foods such as aged cheese, pickled vegetables and the like are notorious for kick-starting migraines for some people. These foods contain excessive Tyramine, a compound formed after protein breaks down. Those who are particularly sensitive to amines are susceptible to severe headaches.
Alcohol
Alcoholic beverages are known for triggering headaches for many drinkers, especially heavy drinkers. Beverages like red wine, beer and spirits tend to be the main culprits as they cause dehydration, which then triggers severe headaches. These alcoholic beverages also contain a compound called congeners, a byproduct of fermentation which may cause headache development.
Caffeine
Caffeine affects blood flow in the brain. Those who consume caffeine regularly and excessively develop dependency, and sudden withdrawal may trigger migraines. Research has expounded that the intake of caffeine should be minimal to avoid any health issues. Surprisingly, caffeine intake may trigger or alleviate symptoms of migraines for some individuals.
To recapitulate, the saying,”food for thought” has to be taken quite literally. It is paramount that we be very mindful of what we consume so as to avoid unnecessary health evils like migraines. If one is not fully informed about the plethora of foods that trigger severe headaches, including the above-mentioned, it is highly advisable that one seek professional help from experts of Neuro Life Brain and Spine Centre, for proper diagnosis and treatment. Health is indeed wealth!
