List of foods that you can consume to maintain your brain health

brain health

List of foods that you can consume to maintain your brain health

Well, the brain is the control centre of the body. As it helps to breathe, feel, think and move as well. That is why everyone focuses on keeping their brain healthy. But if you are facing some severe brain problems, then you can get in touch with a Neurologist in Ludhiana at Neuro Life Brain & Spine Centre. And they have the best Neurosurgeon in Punjab.

However, the type of food that you take plays an essential role in your brain health, and that also helps to improve some mental tasks such as memorising something and concentration power as well.

These are the substances or foods that you can consume to keep your brain health

  • Fatty fish

This is a top-listed food for mental health, as almost all health experts suggest consuming this food to keep the brain healthy. Fishes are a rich source of omega-3 fatty acids which contributes to mental health. According to many scientific studies, 60% of the human brain is made of fat, and half of that is omega-3.

Moreover, omega-3s help to build new brain cells, which makes your memory sharp. So you have to make sure that you eat fish once every week and you can choose the quantity according to your body’s requirements.

  • Blueberries

The benefits of eating blueberries are countless because it not only helps in brain functioning but also provides benefits to other body organs as it helps to prevent the brain from neurodegenerative diseases and also from stress. Blueberries provide some sorts of antioxidants to the body, which help to improve communication between brain cells. And that brings positive outcomes for mental health. And you can get more benefits from blueberries by adding them to your breakfast.

  • Turmeric

Turmeric contains many antioxidant properties, so it can also cure brain disease and also provide other basic benefits. On the basis of some studies and research, it is proven that turmeric can assist in making your memory sharp.

Furthermore, people who are facing symptoms of depression can consume it as it releases feel-good hormones, which help to change their mood. Ultimately, these factors can improve brain health and also prevent depression and anxiety.

Additionally, turmeric also plays an essential role in increasing the production of brain cells, which can prevent you from age-related mental decline and other issues.

  • Broccoli

This is a rich source of vitamin-k which maintains mental health. And it also promotes the production of brain cells fat. Health experts suggest consuming broccoli for those people who are facing issues with their memory power. The anti-inflammatory and antioxidant properties of broccoli play a significant role in preventing the brain from getting damaged.